Binance Review 2018: Comprehensive Crypto Coin Exchange
Binance is a Chinese cryptocurrency exchange. Binance was created after attracting funds via an ICO (Initial Coin Offering – creating a new digital asset, backed by the project. Changpeng Zhao, former CTO at OKCoin is currently at the helm of Binance. They are known for fast processing speeds coupled with an ability to process enormous numbers of transactions (1.4 million) each second. It’s been quickly gaining ground in market share cementing a place as a top 20 exchange in terms of volume.
Binance transaction has reached a new level and currently score tenth place in the world. Binance offers a generous daily withdrawal limit. They don’t need identity confirmation when the per day remittance is within limit of 2 BTC.
Binance Features
Binance’s trading platform is web-based. Furthermore it offers two distinct trading layouts, a more simple one and a “Pro” version.
Their ICO has created tokens named BNB that are traded on the exchange. They can also be used as a method of paying your trading fees, which will reduce them by 50%. Binance offers their own startup incubator platform as well. The trading functionality of the platform was of more interest so we focused on that for the purposes of this Binance review.
Below is the “standard platform” look:
Below is the advanced display:
BINANCE Advantages
Large Cryptocurrency Pairings Supported
The competitive advantage of Binance’s platform is the ability to trade every major cryptocurrency pairing in existence. Coinbase and Gemini only offer trading of a handful of the larger market capitalization cryptos, whereas Binance allows users access to trade over 100 crypto coins.
Low Fees AND LIMITS
The fee structure is simple as well as being priced. There is a flat 0.10% fee on all trading. The 0.10% fee on trades is one basis point. If you were to buy a cryptocoin at 100 you’d have to sell it higher for 101 to profit.
Ease of Setup
Setting up an account is straight forward, similar to signing up for an account with other service providers. Another advantage is there is no lengthy waiting time, users are able to get setup and running within minutes. This is due to the fact that fiat is not accepted on the exchange.
Binance Provides Significant Trading Volume
Binance is currently the third largest exchange by cryptocurrency trading volume, according to coinmarketcap. At the time of writing, Binance’s volume was an astounding $5,441,711,452 in the last 24 hours! This volume demonstrates their users clear trust in the exchange, as well as the accessibility of the exchange and ease of transacting. This type of volume requires substantial servers and computational power.
Wide Support of Cryptocurrencies
No Verification Requirements
Binance doesn’t require identity confirmation in instances when the per day remittance is within the limit of 2 BTC. The attractiveness of setting up an account with Binance may be greater for a user in a jurisdiction where certain exchanges choose not to allow new users because of restrictions imposed by that location’s governing regulatory bodies.
Ease of Use
You’re able to buy and sell crypto pairings with market or limit orders while specifying the amount or percentage you wish to trade for each transaction.
BINANCE Disadvantages
No Leveraged Margin Trading
Margin trading is not available at Binance. Margin trading is a system which allows you to trade with more money than you actually have in your account. Your balance is then used as a guarantee to maintain your position open.
No Fiat Functionality
This has both advantages and disadvantages. Government fiat deposits are not currently enabled in Binance, instead this exchange focuses only on the digital side of things. Clients can deposit and withdraw the coins supported at the exchange. This means that you’re not able to deposit or withdraw in fiat currency, only cryptocurrency is supported.
Relatively New
Binance was started in only July 2017, according to this Reddit post. This is a major concern, as they don’t have a history. Despite all the good things people are saying on Reddit. it’s worth mentioning as many exchanges have come and gone. Binance appears to have a visible co-founder, unlike BTC-E.
Conclusion
Accessible option for obtaining Different Cryptocoins
Binance is the most rapidly-growing and communally praised cryptocurrency exchange available. It’s China based location may spell issues in the future due to rumors of a “crackdown“. that currently accounts for a large amount of volume. Although Binance targets high frequency traders, it is quite useful for those getting beginning with altcoin trading. Their lack of fiat money deposits may be difficult to swallow for beginners, only supported cryptocurrencies may be deposited. Binance boasts a large number of various cryptocoins for trading.
The main benefit is the ability convert between cryptocurrencies. For instance exchanges such as Coinbase and Gemini are more limited in the number of cryptocurrencies offered. The interface is also conducive to support shorter duration hold time day trading of cryptocurrencies if one were so inclined to deploy that strategy. Binance is an exchange worth looking into and integrating into crypto trading just for their large amount of supported crypto coins.
The Healthy and Unhealthy Coping Mechanisms for Stress
Stress: It’s an issue that everyone deals with but not an issue that everyone knows how to cope with. When we’re dealing with massive amounts of pressure, some of us may choose to turn to meditation or a friendly chat while others may opt for a cheeseburger or a drink.
How we choose to deal with stress has a major impact on both our mental health and our physical well-being. Are you making the right choices when it comes to coping with stress? Do you know what some of the wrong choices may be?
Regardless of which choices you are currently making to deal with your stress, let’s take a look at some of the unhealthy and healthy coping mechanisms for stress:
Unhealthy Coping Mechanisms
In order to identify some of your unhealthy behavioral patterns and foster awareness around them so that you can create change, we are going to tackle the most commonly used unhealthy coping mechanisms first.
People who are not coping properly may be found taking part in behaviors such as:
Excessive Drug/Alcohol Consumption or Abuse
Let me make it clear that “excessive consumption” and “abuse” are the key terms in this section. Enjoying an occasional glass of wine every now and then to unwind is not an unhealthy habit.
Binge drinking, chain smoking, or using drugs as a form of escapism to cope with your current stress levels is, however, unhealthy and dangerous. These coping mechanisms could lead to a path of addiction, severe health problems, and even death.
If you’re using any of these coping mechanisms, reach out to your primary care physician and a mental health specialist immediately to work through your issues.
Turning to Large Amounts of Junk Food for Comfort
It’s not unnatural for people to turn to sweet or sugary foods when they’re experiencing high stress levels. In fact, you can blame cortisol for your cravings for these junk foods.
No matter what you may feel, however, it is important that you fight these urges to feed your stress. Excessive junk food consumption can actually increase stress levels and negatively impact your health. You may also develop an eating disorder as a result of using food to cope with your stress.
Pay attention to these urges and take preventative measures to ensure that you reach for healthier foods instead of ones that will harm you down the road.
Oversleeping or Sleeping Very Little
Much like using drugs or alcohol to numb out the situations in your life that are causing your stress levels, oversleeping is another form of escapism that allows you to avoid the stress in your life.
What you’ll find, however, is that your stressors are still there when you wake up and they will continue to get worse as you continue to avoid them.
On the other hand, there are those who may stay up in order to cram more work into their day and become dependent on caffeine to do so.
Either way, neither of these coping mechanisms work to take care of the problem at its root.
Retail Therapy
It is okay to purchase things that you would like to use that will help you to unwind. Feel like a relaxing bath tonight? Purchase that bath bomb! Need a good laugh? Go ahead and get that copy of your favorite movie! Self-care is necessary.
However, too much spending becomes a problem when you are shopping to deal with your stress rather than just occasionally treating yourself. Not only will this have a major impact on your finances, but it will also cause extra stress that you won’t be capable of handling when you run out of funds to use on your shopping sprees.
Cut yourself off as soon as possible if you notice this habit forming and seek help.
Personal Punishments
In some cases, individuals may turn to harmful behaviors in order to cope with a stressful situation.
For example, someone feeling as though they are out of control of their lives due to stressful situations may decide to begin harming themselves or starving themselves in order to gain some form of control over their current direction.
If you can relate to the above, seek help immediately and call the local authorities if you believe that you may be a danger to yourself.
Healthy Coping Mechanisms
Now that we’ve reviewed some of the harmful coping mechanisms that commonly manifest in those dealing with high levels of stress, let’s take a look at some healthy coping mechanisms that you could use in place of the methods listed above:
Develop a Solid Support System
Everyone needs that someone or several people who are willing to listen and support them.
Simply talking about your problems is very therapeutic and if your friends are good listeners, they may have some helpful advice to provide you with.
Develop a solid support system so that you have people to vent to when things become a little too stressful.
Incorporate Some Movement Into Your Day
Exercise is an amazing stress reliever and the best part is that you don’t have to engage in hardcore workout sessions in order to reap the benefits!
All you have to do is make an effort to incorporate some movement into your day. Whether it’s walking, using the stairs, dancing around, or cramming some pushups into your work breaks, movement will help you better cope with high stress levels.
Find Time for Joy
You may be feeling high levels of stress because you are not getting enough “you” time in your busy schedule. The solution? Find creative ways to squeeze in activities that you enjoy.
Maybe you can doodle when you have a few minutes to yourself. Maybe you can watch a funny video or two when you need to take a break.
Whatever makes you happy, make time for it in your day.
Try Out Aromatherapy
Reconnecting with the senses allows us to feel more relaxed and ground us when our stress gets out of control. One great way to get back in touch with your senses is to try out aromatherapy.
Scents such as lavender, vanilla, and lemon all help to calm you down when you get too frazzled and put you back into your relaxed state. You can keep these oils on hand, use lotions, or even get an oil diffuser for your workplace so that you can remain relaxed wherever you go!
Meditate
Speaking of reconnecting with yourself and your sense, meditation is a heavily-recommended coping mechanism.
Meditation allows you to focus on you without having to worry about any of the stresses of daily life. All you have to do is concentrate on your body and on the world around you. Your mind is free of all worries and cares when you are in the meditation zone!
For those who are new to this practice, there are plenty of guided audio meditations that will help you to start your meditation journey. You can also check out this guide:
Meditation for Beginners: How to Meditate Deeply and Quickly
Final Thoughts
Coping with stress can be difficult but making the wrong choices when it comes to coping mechanisms can add that much more stress to your life.
Using the unhealthy and healthy lists above, you will be better able to identify what’s not working for you and what you can replace it with.
Keep in mind, however, that this is by no means an exhaustive list. There are plenty more ideas floating out there that will help you to healthily cope with your stress.
Stay calm and take care of yourself and you will be able to deal with anything that comes your way!
Featured photo credit: Alexander Mils via unsplash.com
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The post The Healthy and Unhealthy Coping Mechanisms for Stress appeared first on Kreasiq.
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